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Adult Personal Enrichment

Go to LCC Registration / Schedule Book


NCCE 700 On the Ball

Prerequisite: None

Check out one of the leading fitness trends - stability ball exercise. This fun and exciting class combines circuit style training with body weight exercise for a complete total-body workout that will leave you feeling refreshed. This class is a great introduction to exercise for beginners, but will also challenge those looking to add a little spice to their current routine. Students must provide their own stability ball. Cost of this seminar is $55.

EAST

NCCE 700

ON THE BALL

43213

$55

R

6:10-8:00PM

9/10-10/1/09

K. HUBBARD

Community and Continuing Education
Phone: (517) 483-1860