Employee Wellness
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Upcoming Wellness Presentations:
Fitness and the Prevention of Cardiovascular Disease
February 14, 2012: 10am to 11am in TLC 127 on Main Campus
Learn how increasing your physical activity can affect your cardiovascular health. Find out what the important numbers mean - blood pressure, blood sugar, HDL, LDL, total cholesterol, and waist circumference.
Cancer Prevention
April 10, 2012: Location TBD
Learn about common cancers and their causes. This presentation will help you stay healthy by giving you information and strategies to reduce cancer risks for yourself and your family.
The Science of Weight Loss Handout (click here)
On November 8, 2011, Mona Tropf, a Health Promotion Consultant at MESSA presented a seminar that debunked the myths of dieting and taught us how to utilize negative energy balance to achieve and maintain a healthy weight. Three important points were:
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Eat Smart, Spend More
Energy, Never Quit!
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Utilize informed, conscious and continuous
moderation in your diet stressing healthy fats, carbs and protein combined
with
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A regimented exercise program or a re-engineered
life using unique ways to spend energy to be in continuous Negative Energy
Balance for life
Become Your Own Medical Director Handout
On October 11, 2011, Mona Tropf, one of our Health Promotion Consultants at MESSA presented a lunch and learn at West Campus. This seminar taught us how to take charge of our health by becoming our own medical director for ourselves and our families. Link to the presentation handout is below:
Human Resources
Administration Bldg, Room 103
Phone: (517) 483-1870
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